Plus, these burgers are slathered with tzatziki sauce (rather than mayo or cheese), making them not only delicious but healthy.

Turkey burger diet. Done in just 20 minutes! Try a spiced patty with a range of relishes and sides. The study simulated the environmental and health impacts of simple dietary substitutions in a typical american diet.

Get full nutrition facts and other common serving sizes of turkey burger including 1 oz of cooked and 1 small patty. Web there are 217 calories in 1 medium turkey burger. She has created a new kidney.

Place ground turkey in a medium mixing bowl along with the basil, onion, egg, smoked paprika, cumin, garlic powder, salt, pepper and applesauce. Try these turkey burger recipes, then also check out our chicken burger recipes, healthy burger recipes. 1/8 teaspoon ground black pepper.

Web october 31, 2023. In a medium bowl, mix the turkey breast, onion, garlic. Turkey burgers with spinach, feta & tzatziki.

This turkey burger is saying, no buns, no problem. Use a large spoon or your hands to mix everything together, until it is just combined. By more than 35% along with improving overall diet quality.

The number of calories turkey burgers provide depends on which type you choose. As far as healthy food swaps go, choosing a turkey burger over a beef burger is right up there with subbing regular french fries for sweet potato ones. Want to use it in a meal plan?