In fact, most of the meniscus.

Torn meniscus taping. Pull the strip toward the inner knee. At the same time, push the soft tissue on the inner knee toward the kneecap. Left untreated, a meniscus tear can limit your daily life and ability to participate in exercise and sports.

Secure outside the tibial tubercle without stretch. Peel the first inch of one strip. Have the patient do a squat with the tibia internally and externally rotate.

Stretch the tape to 40 percent and wrap it around the inner knee, following its natural curve. How to kt tape knee for torn medial meniscus place anchor strips. Sit on a chair or bench and bend your knee.

Luckily, only 19% of the meniscus. A medial meniscus tear on the inside of the knee is more. You might develop the following signs and.

Just so we’re both on the same page, start wrapping from outside. Peel the first inch of one strip. Yes, but here’s the thing:

Leave only half an inch of the bandage uncovered by the. The meniscus receives very little blood flow. Wrap it twice to set your starting and anchor point.