Rearrange the furniture of the house.

Things to do when you can't sleep and are bored. Milk is an excellent source of magnesium and calcium. Select a recipe with your friends and have. If you can't sleep, try slipping on some headphones and listening to music for.

Attempt to go back to sleep. #4giggles #lilylullaby666 #fyp the things i do when i am bored and can't sleep 💀💀. Take a bath or shower.

Drink a cup of tea. Reading is a great productive thing to do when you can’t sleep that will typically put you right to sleep. Monitor the foods you eat and whether they’re affecting your sleep cycle, also try not having caffeine after.

There have been so many times when i. According to another study, the more you listen to music, the more your sleep quality improves. Just be careful not to fall asleep in the tub.

Yes, you can try this sleep hack without getting out of bed. Go shopping together and fill a basket of donations for a local shelter or charitable organization. Get outside for natural daylight during the day.

If you do all of these things, you have got to be exhausted, so take a shot at getting rest. This doesn't just go out to people who can't sleep, it. You're better off getting up and reading or listening to soft music to help distract.