7 proven tips 8 a cool temperature (65 to 70 degrees) is appropriate for sleeping.

Things to do when pulling an all nighter. Don’t waste your mental energy resisting the bad food that you have easy access to; Make time for some day sleep a strategic nap of a few hours can really help you get back into the rhythm of sleeping at. See more ideas about things to do when bored, what to do when bored, things to do at a sleepover.

Refuel continue to drink ice water frequently throughout the night. See more ideas about fun sleepover ideas, things to do at a sleepover, sleepover activities. Just eat it so you have the energy to focus on studying or finishing your project.

Do a few jumping jacks, walk quickly up and down the hall, or strike a few yoga poses. See more ideas about fun sleepover ideas, what to do when bored, pulling an all nighter. Go to the bathroom and splash some water on your face when you’re feeling sleepy turn the temperature down by one or two degrees have exercise breaks every two hours or so.

This will help get your blood flowing, which can have an energizing effect that keeps. Follow these tips to get back to your average sleep time: If you want to stay awake, keep the temperature moderate.

If you need caffeine, i would recommend a small sip (or a small piece of. Short bursts of exercise are a great way to stave off lethargy.