Stretch the tape to 10 percent and wrap along the inner knee.

Taping for meniscus tear. Allow an earlier return to sport or activity following injury. Peel the first inch of one strip. Secure outside the tibial tubercle without stretch.

A rigid knee brace is a close cousin to the hinged knee brace as it provides moderate to maximum support for the knee in the case of a torn meniscus. Rub the tape to activate the adhesive. Take a full length piece of tape and tear the backing off one end, anchoring it between the place where the other two pieces were anchored, using no stretch.

Aid healing of knee injuries. Secure below your inner knee, on the upper part of your calf muscle. Yes, but here’s the thing:

It has a hard and,. Athletes involved in sports that require a lot of running and change of direction and speed; At the same time, push the soft tissue on the inner knee toward the kneecap.

Posterior horn tears are much more common and located in the back of the meniscus. It’s helping to stabilize the knee and for me i have tried braces. A small meniscus tear, or a tear in the red zone, will usually respond quickly to physiotherapy treatment.

Is a common injury that affects the knee joint. A meniscus tear will heal only if the tear is located at the part of the meniscus with blood supply (i.e. Wrap it twice to set your starting and anchor point.