Thankfully, this brace takes care of this issue with the help of the patella strap.

Tape knee for meniscus tear. Allow an earlier return to sport or activity following injury. Stretch the tape to 10 percent and wrap along the inner knee. Just so we’re both on the same page, start wrapping from outside.

Wrap it twice to set your starting and anchor point. Take a full length piece of tape (10 inches) and tear the backing off one end. Aid healing of knee injuries.

Peel the first inch of one strip. How to tape your knee if you’re experiencing meniscus pain. Rub the tape to activate the adhesive.

The strap holds the brace in place so it won’t slide down no matter how much you move. Option 2 put the back of your knee on stretch. A tear to the medial meniscus is the more common injury.

At the same time, push the soft tissue on the inner knee toward the kneecap. Secure below your inner knee, on the upper part of your calf muscle. Anchor the tape to the back of your thigh, on the inside portion of your.

At the moment i have a meniscus tear a little bit of an acl strain and a cat, but this is the same idea in general. Donjoy performance bionic knee brace. Sit on a chair or bench and bend your knee.