6 types of meniscus tears and locations.

Tape for meniscus tear. At the same time, push the soft tissue on the inner knee toward the kneecap. This also serves as your starting point. Rub the tape to activate the adhesive.

If you want to heal your meniscus tear quickly and get back to your regular routine, use both the coldcure ® and bfst ® knee wraps. Aid healing of knee injuries. Have the patient do a squat with the tibia internally and externally rotate.

Wrap around this area twice to anchor the next wraps. Anterior horn tears are less. Secure below your inner knee, on the upper part of your calf muscle.

Continue your wraps at a. If there is any other damage besides a torn meniscus. What is a meniscus tear?

Allow an earlier return to sport or activity following injury. This tape job is done if you are suspecting a meniscal or coronary ligament tear. Pull the strip toward the inner knee.

Start with the coldcure ®. Stretch the tape to 10 percent and wrap along the inner knee. Take a full length piece of tape and tear the backing off one end, anchoring it between the place where the other two pieces were anchored, using no stretch.