Rub the tape to activate the adhesive.

Tape for meniscus tear. Stretch the tape to 10 percent and wrap along the inner knee. Start with the coldcure ®. If there is any other damage besides a torn meniscus.

At the same time, push the soft tissue on the inner knee toward the kneecap. What is a meniscus tear? Pull the strip toward the inner knee.

This also serves as your starting point. Anterior horn tears are less. Wrap around this area twice to anchor the next wraps.

Secure below your inner knee, on the upper part of your calf muscle. This tape job is done if you are suspecting a meniscal or coronary ligament tear. Continue your wraps at a.

Take a full length piece of tape and tear the backing off one end, anchoring it between the place where the other two pieces were anchored, using no stretch. How to tape your knee if you’re experiencing meniscus pain. 6 types of meniscus tears and locations.

When used correctly, knee taping techniques can: Aid healing of knee injuries. If you want to heal your meniscus tear quickly and get back to your regular routine, use both the coldcure ® and bfst ® knee wraps.