Ghee (or butter if not paleo) monk fruit sweetener (or your preferred low carb sweetener like erythritol, swerve or stevia) ground cinnamon.

Sweet potato recipes keto. While everyone might not be practicing a keto way of eating, when people try this dish the look of “sweet food bliss” never gets old; Web preheat the oven to 350°f (180°c) and butter a large baking dish. Preheat your oven to 350°f.

In a small bowl, whisk together the olive oil, honey, lemon juice, dijon mustard, and salt and pepper. The sweet potato mixture starts with a combination of two popular vegetables on the keto diet. We have compiled a list of recipes that use other ingredients, such as pumpkin, cauliflower, and more, to mock the taste and texture of sweet potatoes, without all the carbs that would blast you out of ketosis and turn those high fats, fat burning meals into an overweight nightmare.

Preheat the oven to 400 degrees fahrenheit. Web beat in the brown sugar, melted butter, half and half, eggs, vanilla and salt. Luscious and super creamy, this mock sweet potato casserole recipe is made with cauliflower and pumpkin puree.

This is why many people opt to exclude sweet potatoes from keto meal plans. Continue to 21 of 25 below. Web in a large bowl or on a serving platter, combine the arugula, avocado, red onion, pomegranate seeds, pecans, and goat cheese.

I microwaved my diced chayote squash in a little water until it was tender. Web questions & reviews. Drizzle the dressing over the salad and toss to combine.

Web actually, the answer is better. You’ll get all of the taste of your favorite sweet potato casserole but without all of the carbs. Keeping your carb intake very low is essential for maintaining ketosis when following a keto diet.