Web heat oil in a kadai or heavy bottomed vessel, add mustard seeds, when it splutters, add fenugreek, hing, curry leaves and onions.

Sweet potato recipes kerala. Web bharwa karela with sweet potato filling is a delicious recipe where karelas are stuffed with tangy and spicy sweet potato dry masala, this makes a great accompaniment to panchmel dal, rice and roti. Grilled sweet potatoes, green beans and cherry tomatoes cooks just in 5 minutes and requires just 6 ingredients. Web drain the water, allow the sweet potatoes to cool.

Web sweet potato is one of the most nutritious vegetables around with loads of antioxidants. Add the following spices and seasonings: Drain and keep it aside.

Oil (i used coconut oil); 1 tamarind , lemon sized. Measure lemon juice, spices and keep all the ingredients ready for making sweet potato cutlet.

Add chopped sweet potatoes, turmeric powder, chilli powder, salt needed and cook on low flame for 5 minutes stirring in between. 1 tablespoon dry coconut (kopra) 1 cup karela (bitter gourd/ pavakkai) , chopped. This step avoids them from discoloring and burning.

Web the combination of olive oil and dry spices make these oven roasted sweet potatoes nice and crispy—which, of course, means they are more delicious. When they become cool, peel them. Add sweet potatoes, mix well and stir fry for 5 minutes, on medium flame.

Sweet potatoes are wonderfully versatile and loaded with vitamin a, and one of my favorite ways to serve them is this whipped potato recipe. Heat coconut oil in a kadai, add mustard seed, dry red chilli, curry leaves, onion and sauté for two minute. Cook the sweet potato pieces in the steam for at least 10 €“ 15 minutes.