Flip your sweet potatoes over or rotate them and microwave for another 3 minutes.

Sweet potato recipes in microwave. To make the pecan topping, in a medium bowl. Web here’s how to microwave a sweet potato: A medium spud will take between 6 and 7 minutes.

Lightly coat parchment with cooking spray. It's so easy and fast! When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center.

75g/2½oz smoked mackerel, skinned and roughly mashed with a fork. You will know it's ready when you can easily pierce the flesh with a fork. Cook it with this method and it comes out perfectly moist every time.

Turn the potatoes over and cook for another 5 minutes. Then, pat them dry with a paper towel. Wash well and then pierce the potato skin all over with a fork.

Perfect potato every single time. Leave the skin on and poke small holes with a fork or paring knife about 4 to 6 times. This ensures that steam can escape and prevents it from bursting in the microwave.

Season with salt and pepper. It depends on the size of the sweet potato. Alternatively, you can use a paper towel or even your hands if you don't own a vegetable scrubber.