To make the tofu, cube and toss with a splash of soy.

Spaghetti squash recipes protein. Slice squash in half, and remove seeds and membranes. Then microwave until the squash becomes slightly. We recommend the light, plastic japanese type of mandoline for ease of preparation.

Web made with vegan ricotta and hemp parmesan. Web preheat oven to 350° f. Baked macaroni & cheese with spinach & red peppers.

Add a can of black beans if you’d like more protein, and switch up the tomatoes for variety. To make the roasted veggies, place on a baking tray, toss with 1 tsp of oil and sprinkle with salt, pepper and garlic powder. Roast in the oven at the same time as the squash for approximately 30 minutes until tender and browned.

Serve it as a summery main, or alongside your favorite protein. 1 cup of cooked squash has: This “lighter” baked macaroni and cheese casserole relies on a combination of cottage cheese, sour cream, and shredded cheese for its creamy base.

Golden, tender pieces of chicken breast are tossed in a silky piccata sauce and piled high into squash boats, then topped with capers, freshly shaved parmesan, parsley, and slices of lemon for an instant family favorite. Web 2 / 16. Web spaghetti squash and bow ties make this meatless dish hearty and filling.

Web squash preheat oven to 375° fahrenheit. Cut spaghetti squash in half. Web stir in brown sugar, chili powder, cumin, and crushed red pepper, if using.