Regular spaghetti has 220 calories (1 cup) and spaghetti squash has 31 calories for the same serving size.

Spaghetti squash recipes in air fryer. Table of contents how to cook spaghetti squash in the air fryer: Set your air fryer oven to 400°f (200°c) and allow it to preheat for a few minutes. Then sprinkle salt, garlic powder, and pepper onto them.

Spoon pulp and seeds out of remaining half and discard. Sprinkle parmesan cheese into the cooked spaghetti squash strands and return to. Jump to recipe print recipe.

Recipe what makes this skinny? The squash will be tender and ready to enjoy any way that you want to eat it! Brush the cut sides of the squash with 1 teaspoon of the olive oil and season with 1/2 teaspoon of the kosher salt and several grinds black pepper.

Web brush the inside of the squash halves with the olive oil and season with the salt, pepper, paprika, and parsley. Web cut the ends off your spaghetti squash, then split it lengthwise, creating two halves. Remove from air fryer and scrape the inside with a fork to form the strands.

Scoop out the seeds and discard (or save for roasting). Web simple air fryer spaghetti squash ready in just 30 minutes! Brush oil over squash flesh and sprinkle the squash with salt and pepper.

Web stir in brown sugar, chili powder, cumin, and crushed red pepper, if using. Sprinkle with salt and black pepper. Web sea salt black pepper smoked paprika (optional) shredded parmesan cheese fresh chopped parsley scroll down to the bottom of the post for the recipe card with the exact measurements needed to create this easy and perfect spaghetti squash!