19 mg or 32% daily value for 1 cup.

Spaghetti squash recipe nutrition facts. Web nutrition facts for spaghetti squash nutrition facts search tool get detailed nutrition data for over 200,000 foods. Lemon and herb spaghetti squash with roasted shrimp nutrition (per 2 cup serving ): Squash ( 958g ) spaghetti squash amount per serving calories 259 % daily value* total fat 2.5g 3% saturated fat 0.6g 3% trans fat 0g polyunsaturated fat 1.2g monounsaturated fat 0.2g cholesterol 0mg 0% sodium 172mg 7% total carbohydrates 62g 23% dietary fiber 13g.

7300 iu or 145% daily value for 1 cup (80 calories) good source of vitamin c : Web like other members of the squash family, the spaghetti squash is high in vitamins and nutritional value. Print recipe share nutrition facts 4 servings per recipe serving size:

Line a large rimmed baking sheet with parchment paper. Fresh basil and garlic add tons of flavor. Swirl chickpeas and water to distribute baking soda.

“you’re getting tons of vitamin c, vitamin b6, betacarotene and fiber,” czerwony says. One cup of cooked spaghetti squash (boiled or baked without salt) contains approximately 42 calories, 1.0g of protein, 0.4g of fat, 10.0g of carbohydrates, 2.2g of fiber, and 3.9g of sugar. Web colon health because of the appearance of spaghetti squash, you might assume that it is rich in fiber.

2 teaspoons grated lemon zest. Brush the cut side of each squash half with oil and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Web ‌carbohydrates:‌ one cup of cooked spaghetti squash has 10 grams of carbohydrates, which.

Web excellent source of vitamin a: And to take your veggie iq to the next level, don't miss these 20 vegetables—ranked by protein content! Cook the veggies in olive oil.