Efo riro, otherwise known as vegetable soup in nigerian food lingo, is soup cooked with green, leafy vegetables like spinach.

Smoked turkey efo riro. Should i use tomatoes to cook efo riro? Web efo riro, aka nigerian spinach stew, is one of the best ways to enjoy spinach. Every other thing you decide to add after the core ingredients just complements it.

Web if you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Usually, efo riro is cooked with a variety of meats ranging from beef, goat meat, shaki/tripe, cow’s foot, to chicken and seafood. Then add the locust beans, fry to release the flavour for.

Put red bell pepper, tomatoes, habanero peppers, garlic, onion, ginger, salt and pepper in a blender. Web smoked turkey efo riro is a play on your typical efo riro. Add the smoked fish, smoked turkey, ground crayfish, locust beans, and black garlic.

It is a hearty meal that is very popular among the yorubas in western nigeria. Frozen fries & frozen yam; Table of contents what is efo riro?

Ẹ̀fọ́ riro) is a vegetable soup and a native soup of the yoruba people of south west nigeria. 2 tablespoons iru(locust beans) smoked/ dried fish; 2 bunches ugwu leaves ( you can also use spinach or soko) 3 medium /2 big size bell peppers (tatashe) 11/2scotch bonnet (rodo) 1/2 cup palm oil 11/2 medium size red onions assorted meats of your choice (shaki, kpomo, cow leg, smoked turkey or beef are ideal) dried stockfish (panla) smoked cat fish 1 tablespoon locust.

As you can tell, it’s a. Web nigerian efo riro with egusi and smoke turkey, maggi, palm oil, vegetable oil, shaki (tripe), iru (locust beans) and oxtail.#foodlover #vegetable #foodporn. It is said to mean stirred spinach in yoruba language.