How to sleep better with tennis elbow (8 ways) 1:

Sleeping with tennis elbow. Your doctor might recommend using. But even if your sleep isn't disrupted by pain, you may still. My approach to tennis elbow therapy.

For side sleepers, this is a bit of a. Rest to heal an injury. If you’re in the bay area, please see my page about how i treat tennis and golfer’s elbow:

How to sleep with tennis elbow. If you’re having trouble keeping your arm still at night, try placing a. Use a pillow under your arm.

Don’t sleep on the affected arm. On the injured elbow, wear a loose. Find the least painful sleeping position — there is lots of advice on the internet about which.

Instead, sleep on your back or the. Tennis elbow and sleeping avoid sleeping on the afflicted arm. Avoid sleeping with your arms over your head.

As mentioned earlier, side sleepers will find it difficult to sleep with tennis. Keeping your tennis elbow under you will create unnecessary movement, reduce blood flow, and slow down the healing process mostly done when you sleep. Avoid heavy lifting, opening doors, and shaking hands with others.