Rest to heal an injury.

Sleeping with tennis elbow. If you’re in the bay area, please see my page about how i treat tennis and golfer’s elbow: Here are some helpful tennis elbow treatments: My approach to golfer’s elbow.

But even if your sleep isn't disrupted by pain, you may still. As mentioned earlier, side sleepers will find it difficult to sleep with tennis. My approach to tennis elbow therapy.

Don’t sleep on the affected arm. Keeping your tennis elbow under you will create unnecessary movement, reduce blood flow, and slow down the healing process mostly done when you sleep. Support the arm with cushions.

How to sleep better with tennis elbow (8 ways) 1: Your doctor might recommend using. Covering your elbow with a heating pad (just make sure to turn it off before you go to sleep).

Most people can treat the pain and inflammation caused by tennis elbow with rest and otc medication. Avoid heavy lifting, opening doors, and shaking hands with others. For side sleepers, this is a bit of a.

The challenge of sleeping with tennis elbow is keeping it in a position that aggravates the inflammation as little as possible. Here are a few tips for sleeping with tennis elbow that will help you get a better night’s rest. One of the worst things about tennis and golfer’s elbow is that it can sometimes hurt so much at night that it keeps you from sleeping.