Find the least painful sleeping position.

Sleeping position for tennis elbow. Because side sleeping with the arm overhead is the most common of nocturnal positions and is reported to be 55% of the time spent asleep in bed, this sleep position. Tennis elbow and sleeping avoid sleeping on the afflicted arm. On the injured elbow, wear a.

Support the arm with cushions. Comment below with any questions. The elbow symptoms of medial epicondylitis respond best to sleeping positions that allow the arm to remain straight and for optimum blood flow to.

But that’s just part of the story. As mentioned earlier, side sleepers will find it difficult to sleep with tennis. Most people can treat the pain and inflammation caused by tennis elbow with rest and otc medication.

Sleep on your back to alleviate pressure the best sleeping position for most people with tennis elbow is sleeping on. It helps to have a pillow under each arm to support it when you’re. Instead, sleep on your back or.

Avoid sleeping with your arms over your head. Don’t sleep on the affected arm. Most importantly, remember that tendinitis is an overuse injury.

How to sleep with tennis elbow. “try to keep your arm straight / bent / at your side”. Learn three tips that can help tennis elbow sufferers improve their sleep quality.