And for even more spinal support, which is key in sleeping with piriformis syndrome, we recommend tucking your chin into your neck.

Sleeping position for piriformis syndrome. The best position for piriformis syndrome. Sleeping on your back reduces the spinal strain. The best sleeping positions you can try.

So, if you want to know the best position for sleeping in piriformis syndrome, then side sleeping with a pillow between the. What is the best sleeping position for piriformis syndrome? Place a pillow between knees on side sleeping:

Understanding how your sleep patterns affect spinal support and how it. 7 ways to sleep better with piriformis syndrome 1: One way you can sleep with piriformis syndrome is by using an inflatable cushion like an air mattress or sofa pillow to help relieve pressure on the buttocks.

Sleep on your back or, if you sleep on your side, place a pillow between your knees to keep your spine lined up correctly. The best sleep position for piriformis syndrome is on one’s back, preferably with slightly elevated knees. Sleep on your back, side, or in a reclined position.

Pain from piriformis syndrome can affect the quality of your sleep, but there are things you can do to improve both. Take advantage of ice packs, heating pads, or pain. For some, sleeping on the side can be.

Laying with a pillow under your knees. Best sleeping position for piriformis syndrome. Be careful using chairs that.