Add the stock to the mix, followed by the worcestershire sauce, tomato paste, garlic.

Shepherd's pie recipe low fodmap. Put the potatoes in a large saucepan and cover with cold water. Grease a large oven proof dish. The vegan cheese really makes this dish, but if you don't mind eating a little dairy then try swapping it out for cheddar cheese.

Web instructions rehydrate mushrooms if using dried (~20 mins). Web step 1, preheat the oven to 375 degrees f. Gluten free a low fodmap vegetarian shepherd’s pie with lentils, carrot, parsnip, and mushrooms.

Web cooking directions for low fodmap shepherd's pie shepherd’s pie filling: Web method preheat the oven to 200ºc (390ºf). This one's made the traditional way with ground lamb but features shredded irish cheddar cheese (like dubliner by kerrygold) mixed into the creamy mashed potato topping.

Mash until it's soft and smooth (ie spreadable, but not sloppy), adjusting with a touch more milk if required. Stir occasionally to prevent burning, but not too often so that they can brown. Add butter and mash until melted, then add milk, salt and pepper.

For the filling, dice the carrots (1cm/½ inch cubes), and add to another large pot. Finely chop the green leek tips. If you're looking for a more traditional shepherd's pie, try this easy low fodmap instant pot shepherd's pie recipe.

Spread mash onto pie, use a fork to draw squiggles over the surface. I've purposefully kept this low fodmap recipe super simple, but feel free to add more herbs and spices to make it even more delicious. Heat the olive oil in a large saucepan before adding the carrot and celery.