Preheat the oven to 350 degrees f (175 degrees.

Shepherd's pie recipe cauliflower. Melt cooking fat in a skillet over medium heat. Add cauliflower florets and cook until tender, 10. Add celery, mushrooms, and onion;

Ground beef, onion, minced garlic, canned diced tomatoes, carrots, olive oil, and beef stock. Bring to a boil over high heat. Sprinkle almond flour over the turkey mixture and cook for 1 minute.

This recipe is a lower carb version of the classic and uses creamy and nutrient dense cauliflower in place of potatoes, and removes ingredients like butter, corn, peas, and worcestershire (which has gluten). Meanwhile, place cauliflower and water in a large saucepan; Carefully spoon the mashed cauliflower over.

Web just brown some ground beef (or turkey, if you prefer), with an onion, salt, and pepper, toss on some frozen mixed veggies (no need to defrost), and spread prepared mashed cauliflower on top. Web food at breakfast, lunch and dinner? In a medium pot, combine cauliflower, garlic and enough cold water to cover.

Reduce heat to low and cook for about 10 minutes or until cauliflower is fork tender. Web this easy shepherd's pie recipe is perfect for the low carb keto diet thanks to the whipped cauliflower mash topping. Featuring over 10,000 tested recipes.

Your choice of chicken, turkey or lamb flour: Step 2 return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. Web cauliflower shepherd’s pie ingredients.