100 lb lean ground meat *.

Shepherd's pie diabetic recipe. Mini shepherd’s pies 11 reviews The potatoes will take about 20 minutes to soften. Onion, peeled and chopped 450g / 1lb lean minced beef

200 c peeled potatoes cut up. (shepherd’s herd sheep!) watch how to make it sometimes it helps to have a visual, so watch me make this shepherd’s pie recipe! This meal served as six portions provides 466 kcal, 27g protein, 36g carbohydrate (of which 10g sugars), 24g fat (of which 13g.

Web heat the oven to 400 f. Web 1 large onion, finely chopped 2 tbsp olive oil 500g/1lb 2oz lamb mince 1 tbsp plain flour 2 bay leaves 2 fresh thyme sprigs 1 anchovy, finely chopped (optional) 400g tin chopped tomatoes 450ml/16fl. The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd's pie recipe.

Add the garam masala and some seasoning and cook for a further 2 mins until fragrant. Taste and add more salt and pepper, if necessary. Web a classic comfort food favourite, this shepherd's pie sees succulent lamb mince and veg topped with a fluffy layer of mashed potato freezable (freeze once assembled) nutrition:

Serve with a green salad with balsamic vinaigrette and crusty bread. Drain and mash together with the milk and margarine. 200 tb grated parmesan cheese.

Web regardless of what you call it, a traditional shepherd's pie is basically a casserole with a layer of cooked meat and vegetables, topped with mashed potatoes, and baked in the oven until the mashed potatoes are well browned. To make shepherd's pie, you'll need: Ingredients 175g lean minced lamb 1 onion, chopped 2 carrots, peeled and grated pinch cinnamon pinch mixed herbs 2 tsp plain flour