Web food database and calorie counter calories in roast turkey the favorite choice for the term roast turkey is 4 ounces of turkey meat and skin (cooked, roasted) which has about 240 calories.

Roasted turkey nutrition. Web calories, fat, protein, and carbohydrate values for for roasted turkey and other related foods. Tells you how much a nutrient in a serving of food contributes to a daily diet. 100g, 0.5 back, 0.5 breast, 1 back, 1 bird, 1 breast, 1 cup, 1 drum.

Web turkey nutrition facts carbs. 46% of the dv zinc: Web nutrition facts serving size:

Heat a medium saucepan over medium and add the butter, swirling to melt. The main nutritional differences are; Web how many calories in roasted turkey?

The % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. Web calories 214 % daily value* total fat 8.4g 11% saturated fat 2.4g 12% trans fat 0.1g polyunsaturated fat 2.4g monounsaturated fat 3g cholesterol 124mg 41% sodium 117mg 5% total carbohydrates 0.1g 0% dietary fiber 0g 0% sugars 0g protein 32g vitamin d 0.5mcg 2% calcium 16mg 1% iron 1.2mg 7% potassium 271mg 6% caffeine 0mg Web according to the u.s.

Remove giblets from the turkey and place breast side down in a roasting pan or broiling pan (i like using the grates to keep the turkey crispy. That size serving without the skin contains only about 1.8 grams of fat and 125 calories. The same serving of roasted turkey (100 grams) contains 223 mg of phosphorus, 103 mg of sodium, 2.48 mg of zinc, 29.8 micrograms of selenium, and 0.093 mg of copper.

49% of the dv vitamin b12: Want to use it in a meal plan? 135 calories 3.26 g of fat 0 g of carbohydrate 24.70 g of protein