36% fat, 0% carbs, 64% protein.

Roasted turkey dark meat calories. Oz ( 85g ) dark meat turkey amount per serving calories 134 % daily value* total fat 5.1g 7% saturated fat 1.5g 8% trans fat 0.1g. Learn about the number of calories and nutritional and diet information for turkey dark meat, roasted. Web for example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139.

Web 5 rows there are 142 calories in 4 ounces of turkey dark meat.: Web there are 262 calories in 1 cup of chopped or diced turkey dark meat (cooked, roasted). Heart healthy fat 61 g 6/67g left sodium 1770 mg 530/2300mg left cholesterol.

Calories % daily value* 10%. Web turkey skin is a different story. Removing the turkey's skin before cooking will help reduce the fat content of the meat.

Web how does this food fit into your daily goals? Track macros, calories, and more with myfitnesspal. While dark meat has a bit more fat and calories than white meat, according to champagne, the more important factor is.

Track macros, calories, and more with myfitnesspal. Web 15 rows where do the calories in roasted turkey dark meat, without skin come from? Web 36.5% 63.5% total fat protein 205 cal.

Web roasted turkey dark meat. Web food database and calorie counter 100 g turkey dark meat (cooked, roasted) nutrition facts serving size 100 g amount per serving calories 187 % daily. Web nutritional information per 100 g amount claim calories 196 protein 29 g excellent source carbohydrate 0 g fat 7.9 g lean cholesterol 132 mg sodium 78 mg low sodium.