One of the quickest ways to deplete your body of the glucose you just filled it with is by doing a fast.

Quickest way to get back into ketosis. Cindyandy, it’s likely that this is true. The fastest ways to get into ketosis: While you can still eat a small number of carbs even on.

Eating a very low carb diet is by far the most important factor in achieving ketosis. The purpose of a keto reboot is to get you back into ketosis. Your cells normally use glucose, or sugar, as their main.

Keep in mind that these estimates are based on theory and should be used as a framework to understand what factors matter when it comes to getting into ketosis as quickly as possible. It's really quite simple when it comes down to it, but it's definitely not the easiest mentally. Reduce carbs to less than 5% of total calories.

To reach a state of ketosis, you need to deplete your glucose. Make fasting even more effective by adding exercise into the mix. If fasting is new to you, start with 12 hours of fasting between dinner and the first meal of the next day.

Here’s why you may want to get into ketosis quickly: You can also get back into ketosis a bit slower by sticking to a strict keto diet for a few days. So getting into ketosis quickly.

High fat, moderate protein, and very low. Nutritionists say that the most effective way to get back into ketosis fast is by sticking religiously to a low carb diet that is keto aligned. The proceeding tips usually help with this.