Peel pumpkin, remove seeds and cut into chunks for baking.

Pumpkin soup recipe for weight loss. Maple syrup, honey, maple sugar and coconut sugar are the best sugars even for weight loss. Spray a large pan with oil and heat. Add the chunks in boiling water to soften.

Add the pumpkin and stock, bring to the boil. First, cut the pumpkin into quarters, then scoop out the seeds and remove the skin. Method preheat oven to 180c degrees (350f).

182 calories, 1.5 g fat (0 g. This should take about 15 minutes. Reduce the heat slightly and.

500 gm pumpkin 2 carrots medium size two potatoes small size one onion medium size salt pepper rosemary oil three spoon sour cream (for fat loss, you. Add the chopped pumpkin, carrots, water, salt, and oregano. In a large pot, melt the butter over medium heat.

Add garlic cloves and 2 cups of broth; Spicy black bean soup with ancho chile pepitas. This is great for weight loss.

After the onion and other things. Here is the pumpkin soup recipe: Process or blend until smooth, scraping down.