Put on the lid and let the pressure cooker release two whistles on medium heat.

Pumpkin soup recipe for weight loss. Cut into quarters and slice off skin then cut the pumpkin into chunks. Add chopped onion to this oil first and then add finely chopped garlic and ginger. Heat the oil in a large pot.

Add the chopped pumpkin, carrots, water, salt, and oregano. Cook for 20 minutes, or until the. Heat a soup pot or dutch oven to medium high and add olive oil, onion, and garlic and saute until onion is translucent.

A delicious slimming friendly spiced pumpkin soup. Cover and bring to the boil. With the goodness of roasted pumpkin, chickpeas, olive oil and cumin, this hummus recipe is sure to spruce up your evening snack time.

182 calories, 1.5 g fat (0 g. Low calorie and zero calorie sugars come with a cost. Southwestern pumpkin soup is a velvety smooth soup with all the flavours of the southwest.

I recently experimented with a new way of making the pumpkin soup and we all loved it, so i am sharing. Add the onion and cook over medium heat for 3 minutes or until soft. Drizzle lightly with olive oil, then season pumpkin with salt and pepper.

Cut the base off the garlic, leave the shell on and place on a tray with the pumpkin. Here is the pumpkin soup recipe: This soup is thick and creamy without the addition of creamy.