Roast the pumpkin seeds for snacking.

Pumpkin soup recipe after carving. Add the onion and garlic and cook until fragrant, 3 to 4 minutes. Cook on a medium heat for a few minutes until softened. ~ gently melt together 2 tablespoons maple syrup, sugar, butter, salt and.

Take the diced pumpkin and quartered onion into a bowl. Remove as much of the pulp as possible, then wash the seeds. Pumpkin seeds are loaded with nutritional niceties, such as protein, zinc, potassium and vitamin e, to mention but a few.

Method preheat the oven to 200 °c. Bring to boil, low heat and simmer for 5 minutes. How to carve the perfect pumpkin.

Find & save the best pumpkin seeds 2. The smaller the seeds, the less. Using a large serving spoon, scoop out the seeds and fibres and discard.

Lay foil on an oven safe dish and spread the pumpkin seeds, add a splash of olive oil, salt,. They can be roasted on low heat for about fifteen minutes and provide. Choose a large pumpkin and use a sharp serrated knife to cut off the crown.

Add oil and 2 teaspoons salt; Combine pumpkin, onion, and garlic on a rimmed baking sheet. On a baking sheet, drizzle the pumpkin seeds in olive oil (complete with excess pulp from the pumpkin) and toss them with a handful of spices to bring out their nutty, earthy flavor.