2) hold one end of the bandage firmly.

Proper way to wrap knee with ace bandage. Acetm brand elastic bandages deliver proven compression and the injury support you need to push back against pain and get back to your game in top form. How to properly put an ace wrap on your knew to hold bandages in place after knee surgery or for comfort/supportwww.modernsportspt.com Proper way to wrap knee with ace bandage.

Moving from the side of your leg in a direction toward the. Top 10 wound wrapping tips. In this video i demonstrate how to wrap a knee joint with an elastic bandage in order to derive the most benefit and comfort from using the wrap.

Start about 1 1/2 inches above your your knee and head up to your groin,. Initial treatment of a sprained ankle. When wrapping the knee, it is important to start by icing the area using to limit the blood flow.

For minor knee injuries and added support, wrapping a knee. Take the loose end of the bandage and position it 2 inches below your knee joint, holding it in place as your other hand holds the roll of bandage. Research says that ice packs (i.e.

This will allow for maximum. The key to getting the right support from your ace™ brand elastic bandage is proper wrapping technique. Start with the wrap rolled up and unwind it as you go.

Use a bandage that is four inches wide for the foot. Know why you are wrapping the limb. Click the playlist button in the upper left corner of the video.