You want to take all of the tension out of the wrap as it goes around your leg.

Proper way to wrap a knee. Sit on a chair or bench and bend your knee. Moving from the side of your leg in a. Secure outside the tibial tubercle without stretch.

On the third time around, wrap it above the. This keeps the foot straight rather than pointed out. See how the wrap starts by wrapping the tibia (lower leg) inwards, giving a slight moment of internal tibial rotation.

Just so we’re both on the same page, start wrapping from outside. Check how to wrap knee the right way using a classic rolling bandage. Rub the tape to activate the adhesive.

Instructions describing how to properly wrap a knee with an ace™ brand bandage.ace™ brand elastic bandages are designed to provide support and compression du. Cut a piece of kt tape that is the same width as your measured knee. Do this for 15 to 20 minutes several times a day.

Go around to the back of the limb and come to the front again below the knee. Wrap diagonally down the front of the lower leg toward the. Peel the first inch of one strip.

This can then help prevent fluid from. It’s possible to use an ointment for this procedure. I have wrapped my knees the exact same way for the last 20+ years.