For best results, add the poster together with either a red band, a 4 band set or a 5.

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Rest for thirty seconds and repeat the sequence for a total of three rounds. It’s a fully illustrated guide with pictures and explanations of each and every exercise. Perform the first two exercises back to back without rest.

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Yellow (10 lbs), melancholy (20 lbs), yellow (30 lbs), black (40 lbs), red(50 lbs). This is more than just a table or chart printout that you can download and print. Web free printable resistance band exercise chart pdf resistance band workout resistance band glute exercises for your best butt ever squats.