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Pop your back at home. Make sure the bottom of your feet are fully flat on the ground. Cracking or popping your back is known as spinal manipulation and is usually carried out by a chiropractor or physical therapist. Your right ankle should rest on your left thigh just above your left knee.

A better way to pop your back is to try one of these stretches: Watch popular content from the following creators: Now turn your torso to the right to look back.

Anchor your free foot and your free. Shop grab 10% off your next order. • place a ball between your knees, keep your hands flat on the floor, and raise your torso.

Bend your right knee and cross it over your left leg. Utube.ai found the best way to pop your lower back and is happy to provide you with information. Raise your knees up so that they’re bent.

Place your right elbow to the left knee and rotate your upper body towards the left. Bring right thigh up so that it’s 90° to your torso. Lift and bend your right leg so that it crosses over your left knee.

Sit straight on a chair forming an angle of 90 degrees. Otter + pop for iphone. Hold the area behind the kneecap with the left hand.