Patellar tracking disorders are a frequent cause of pain around the knee cap.

Patellar tracking kt tape. The aim is to create a mechanical realignment of the patella in the. Chondromalcia patella, patellar tracking, patellofemoral syndrome, subluxation, vmo weaknessthis video is the property of and copy written by ergasiapt. Below is a picture of what this taping method will ideally look like (every athlete’s tape lengths will be slightly different).

This condition is usually worse when going up and down stairs. Iliotibial band syndrome (itbs) is the most prevalent cause of lateral (outside) knee pain in athletes. The following patella taping technique is designed to support the patella, correct abnormal patella alignment (lateral tracking) and reduce stress on the knee.

Knee issues arise from equally as many causes. Learn how to effectively combine k tape and strapping tape for strapping patella maltracking or knee stability. To start, take two pieces of tape.

Kt tape for patellar tracking. Stretch the tape to 10 percent and wrap along the inner knee. Secure below your inner knee, on the upper part of your calf muscle.

Kinesiology (kinesio) tape is a thin adhesive tape that’s rigid in one direction and flexible in the other. Our latest edition of mueller wellness features 2 videos, in which joel luedke discusses some ways to use mueller kinesiology tape to help with knee. Rub the tape to activate the adhesive.

Kt tape serves all of these purposes without the downsides of bracing or wrapping. The tape is widely used by sports trainers, and many athletes report. Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury,.