To start, take two pieces of tape.

Patellar tracking kt tape. The tape is widely used by sports trainers, and many athletes report. Stretch the tape to 10 percent and wrap along the inner knee. Chondromalcia patella, patellar tracking, patellofemoral syndrome, subluxation, vmo weaknessthis video is the property of and copy written by ergasiapt.

Below is a picture of what this taping method will ideally look like (every athlete’s tape lengths will be slightly different). Along with itbs pain at the hip, it accounts for more than 12%. Patellar taping was originally developed by jenny mcconnell and is a simple, inexpensive self management strategy.

The aim is to create a mechanical realignment of the patella in the. For this application, you just need a pair of scissors, a roll. Kt tape for patellar tracking.

Kinesio tape (y technique) to shift the lateral tracked patella, seen commonly in patello femoral dysfunction As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle. Knee issues arise from equally as many causes.

Learn how to effectively combine k tape and strapping tape for strapping patella maltracking or knee stability. Iliotibial band syndrome (itbs) is the most prevalent cause of lateral (outside) knee pain in athletes. Secure below your inner knee, on the upper part of your calf muscle.

Posted on january 8, 2016 january 11, 2016 by leigh. Our latest edition of mueller wellness features 2 videos, in which joel luedke discusses some ways to use mueller kinesiology tape to help with knee. The following patella taping technique is designed to support the patella, correct abnormal patella alignment (lateral tracking) and reduce stress on the knee.