When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space.

Outer knee kt tape. Applying kt tape to the knee in ways that reduce stress on the joint is one of these ways. You can apply the tape before. Apply 50% stretch to the section of tape that runs alongside the knee.

Take the final piece and remove the backing off one end. Repeat the process with the second strip to kt tape outer knee, crossing the ends to form an x. Stretch the tape to 10 percent and wrap along the inner knee.

Along with itbs pain at the hip, it accounts for more than 12% of. Kt tape serves all of these purposes without the downsides of bracing or wrapping. Along with itbs pain at the hip, it accounts for more than 12% of all running injuries.

Itbs is the most prevalent cause of lateral (outside) knee pain in athletes. Chances are that if you have pain on the outside of the knee and are. Cut a strip of tape long enough to wrap under the kneecap.

Itbs is the most prevalent cause of lateral (outside) knee pain in athletes. These causes include runner's knee or itbs (. Add in two more pieces of tape.

Apply it next to the top of the second piece on the. Kt tape pro extreme is the toughest, stickiest kinesiology tape in the entire kt tape product line. Check out the new version: