Other citrus fruits such as grapefruit mandarins and limes are.

Names of fruits with vitamin c. Vitamin B2 Vitamin B6 Vitamin C Folate folic acid 0002 002 003 006 60000 0065 Tomato Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate folic acid 0088 005 002 008 15000 0008 Water melon Vitamin A. Vegetables that are rich in vitamin C include dark green leafy vegetables broccoli cabbage cauliflower tomatoes celery bell peppers and brussels sprouts. Fruit mixed peach and pear and pineapple canned heavy syrup solids and liquids Vitamin C.

Kiwi fruit is a refreshing source of good nutrition. Choose fruit that is plump and unwrinkled. Oranges raw with peel Vitamin C.

Other fruits that contain high levels of vitamin C are kiwis strawberries raspberries pineapple watermelon guava and papaya. To ripen at home place in a bowl. Like peaches kiwi fruit is ripe when slightly soft to the touch.

One cup 165 grams of pineapple provides 88 of the DV for vitamin C and 73 of the DV for manganese. Place equal amounts of. Fruits Vegetables that are High in Vitamin C.

Alphabetical list of Fruits There are around 2000 types of fruits around the world of which the western world uses only 10 of those. The amount of vitamin c in an orange is 532 per 100gAs vitamin c percentage of the RDA this is 89. Fruits and vegetables are the best food sources of vitamin C.

The less sugar the fewer calories. Oranges contain 53 mg of vitamin C per 100 grams. Fruits and vegetables that contain 12 mg or more vitamin C per reference amount 20 of the Daily Value per reference amount qualify to carry the label high in vitamin C.