Boil a small pot of water, then transfer the boiling water into a ceramic bowl.

Molding a mouthguard. 4.bite down and mold the mouthguard. Please follow the fitting instructions that are inside of your apex or apex lite packaging. You can alternatively boil some water in the hot.

Place the mouthguard in the boiling water. Boil enough boiling water to submerge the mouthguard. How to mold the confidental mouth guard for grinding teeth.

How to mold a mouthguard. Once water begins to boil, turn the heat element of the stove off and let the boiled. Start a small pot of boiling water on the stove.

Includes a few tips and hints and gives you the opportunity to learn a few thing. Check the instructions that came with the guard for the correct amount of time. A bowl of ice water.

Boil and bite mouth guards are a great way to protect your teeth during physical activities like sports and martial arts. When it comes to a mouth guard, also called with gums shield, there are several types which should be known and they are boil and bite. Remove from boiled water and.

3.let it cool off before you put it on your teeth. Using a ladle strainer spoon works best if your mouthpiece didn’t come with a strap. Heat the mouthguard in boiling water.