Using a ladle strainer spoon works best if your mouthpiece didn’t come with a strap.

Molding a mouthguard. Heat water in a small bowl to approximately 170° f / 76° c (hot to the touch, but not boiling). The most popular types of mouthguard is the mouth formed or boil and bite which is heated and then formed to fit your mouth. Since the apex lite guards are slightly thinner, be sure to.

2.keep it in for 1 minute and then remove it from heat. Start a small pot of boiling water on the stove. Wash your hands and the material with soap and water.

You can alternatively boil some water in the hot. Ensuring your mouth guard fits corr. How to mold the confidental mouth guard for grinding teeth.

Please follow the fitting instructions that are inside of your apex or apex lite packaging. Includes a few tips and hints and gives you the opportunity to learn a few thing. Not only does it prevent you from biting your tongue and chipping your teeth.

Heat the mouthguard in boiling water. Boil a small pot of water, then transfer the boiling water into a ceramic bowl. How to mold a mouthguard.

Boil and bite mouth guards are a great way to protect your teeth during physical activities like sports and martial arts. Gently submerge your mouthguard for about 30 seconds. Once water begins to boil, turn the heat element of the stove off and let the boiled.