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Mobility vs Flexibility Meaning And Differences
Web put simply, flexibility is the ability of a muscle to stretch.
Mobility vs flexibility. The ability to control movement through a range of motion similar, but some key. Mobility is the ability of a joint to move. More specifically, mobility is the ability of a joint to move freely through.
What does flexibility have to do with mobility? That range of motion varies depending on. The ability of a muscle to be lengthened.
Mobility refers to how a joint moves through its normal range of motion. Web what are mobility and flexibility?
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