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Mobility vs Flexibility Meaning And Differences
Mobility is the ability of a joint to move.
Mobility vs flexibility. Web what are mobility and flexibility? The ability to control movement through a range of motion similar, but some key. Mobility has to do with joints, and flexibility has to do with muscles.
More specifically, mobility is the ability of a joint to move freely through. Web the biggest difference between mobility and flexibility is that in order to move a muscle through its range of motion with control (mobility), you need strength,. That range of motion varies depending on.
The ability of a muscle to be lengthened. What does flexibility have to do with mobility?
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