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Mobility vs Flexibility Meaning And Differences
Web here’s the distinction:
Mobility vs flexibility. Mobility has to do with joints, and flexibility has to do with muscles. More specifically, mobility is the ability of a joint to move freely through. That range of motion varies depending on.
Mobility refers to how a joint moves through its normal range of motion. Web what are mobility and flexibility? Mobility is the ability of a joint to move.
The ability to control movement through a range of motion similar, but some key. What does flexibility have to do with mobility?
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