These flexibility exercises can be done at home to help improve your health and mobility.

Mobility exercises nhs. Web exercises for back pain. Web exercises shoulder shrugs sit or stand. Web introduction the aims of this leaflet are to help you to understand what thoracic back pain is and to advise you how you can help.

Bed exercises and stretches this leaflet takes you through some stretches and exercises. Web place your forearms on a large ball, lean forward supporting your body weight on your forearms. Do this mobility sequence every morning to loosen the.

Web sport & activity. Learn exercises to help with back pain. Shrug your shoulders up and down, and then roll your shoulders forwards and backwards.

Web ankle range of movement exercises this leaflet provides exercises for people following an ankle injury. Web if you exercise regularly but want to improve performance and reduce pain, try mobility exercises. These exercises are intended to assist with.

Here are five moves to add to your. Web lying knee bend static quad strengthening supported leg raise lying leg raise you should do this exercise while lying down. Web you have been provided with these exercises to help improve your ankle symptoms.

Do not worry if you have not done much. Web physiotherapists usually recommend movement and exercise to help improve your mobility and function. Web kneel on all fours with hands shoulder width apart and feet hip width apart with a flat back.