“meniscus” is a fancy term for the cartilage cushioning your knees;

Meniscus tape. Full knee support one or meniscus! Kt tape can help reduce pain and inflammation for many common injuries*. You never want your hands to touch the tape, because you’re oils are what its gon na make it stick less all right, so peeling back now.

A meniscus tear is a common knee injury. To apply the tape, remember these steps: A torn meniscus results from damage or degeneration to the menisci in your knees.

This also serves as your starting point. Pain in the knee joint: Focus on tightening or contracting the quadriceps.

Rip off middle and place on inside of the knee (joint line) at 50% stretch 5. Sit on a bench, knee bent to 90 degrees. Knee issues arise from equally as many causes.

Wrap around this area twice to anchor the next wraps. Meniscus tears are pretty common, but that doesn’t make them any less painful. This injury is commonly seen due to overuse among athletes, but torn menisci may also occur.

Each knee has two menisci one at the outer edge of the knee and one. The tape should appear like a letter “x” over the kneecap, but some of the most common symptoms are: Clean and dry the area first.