4 Days a Week Strength Program.

Medicine ball sets. Up to 12 years old have children use their own body weight or the lightest 2-kilogram medicine balls. 3 sets of 5-8 reps. Show youre a BallBaller and try taking on our heaviest ball yet for a couple of rounds.

Do the prescribed reps on each side and then rest for as much time as is left before the start of the next minute 0100. SPRI Xerball Medicine Ball Dual-Grip Handle Thick Walled Heavy Duty Med Ball 6lb 8 10 12 14 16 18 20 Pound 47 out of 5 stars 852 7009 70. Dual Grip Medicine Ball UNBOXING REVIEW Are you thinking of buying a medicine ball.

Get the original and start training with the best. Medicine Ball Pushup. PanAme Slam Ball or Wall Ball Medicine Balls with Soft Workout Weight Ball Dead Weight Slam Ball for Fitness Gym Exercise 6 LB10 LB 12 LB 15 LB 20.

For throwing and catching drills you will want medicine balls that are lighter in weight. Take a look at the SPRI Dual Grip Xerball. Medicine ball is created to be used by fitness experts and beginners Professional-grade high-quality materials will hold up to every exercise you do Prism Fitness 400-150-004 10 Pound Weighted Fitness Smart Medicine Ball for Pilates Yoga Strength Training Blue.

Power Systems has a range of medicine balls for sale in a variety of sizes and weights. A girl through high school will generally stay with a ball no heavier than 3 kilograms. Start a timer and begin the Russian twist at 0000.

2-3 sets of 5-8 reps. 3 Days a Week Strength Program. For those looking for a light and lean workout the Mini is your perfect partner.