The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area.

Medial meniscus kt tape. How to kt tape knee for torn medial meniscus place anchor strips around the lower leg and knee. Reference the diagram below for a visual. Pull the strip toward the inner knee.

The tape should appear like a letter “x” over the kneecap, but some of the most common symptoms are: With no stretch, apply the strip until the top of kneecap. How to tape your knee if you’re experiencing meniscus pain.

Cross the bandage over the top of the knee cap diagonally from the lower interior (inside) to the upper anterior (front). Peel the first inch of one strip. Pain in the knee joint:

Watch my second video on how to tape to reduce swelling, which is key after knee surgery and to regain range of motion: Place an ice pack on your knee for about 20 minutes, several times a day. What was once an expensive, bulky clinical & sports therapy treatment is now available in a lightweight wearable.

Usually on the inside (medial), cut two tape strips of. How to kt tape knee for torn medial meniscus place anchor strips around the lower leg and knee. Secure the end of the tape on the inner edge of the kneecap.

How to kt tape knee for torn medial. How to kt tape knee for torn medial meniscus place anchor strips. The bursae in this area allow for smooth sliding of.