However, taking a magnesium threonate supplement, or another supplemental form of magnesium, could cause side effects, including:

Magnesium l threonate depression. You might see magnesium listed as “chelate” or “glycinate” on this list. High levels of stress can lead to magnesium deficiency by increasing the amount of magnesium that is lost in the urine. A 2015 study found a significant link between low magnesium intake and depression in adults.

  a 2017 randomized clinical trial published in the journal plos one. 4 individuals with depression are. High levels of stress can lead to magnesium deficiency by increasing the amount of magnesium that is lost in the urine.17,18.

Here are just a few. Symptoms of magnesium deficiency can include many mental issues such as depression, confusion and agitation. Magnesium threonate promotes cognitive function,.

The best magnesium supplements for anxiety & depression. The poor bioavailability of most magnesium compounds, notably within the mind, limits the therapeutic potential of typical supplementation, he mentioned. The role of magnesium in depression has been also demonstrated in several preclinical studies.