Web thanks to our innovative recipes, fresh ingredients and exciting ideas, it’s easy to make sure you top up your protein intake while still getting the balance of carbohydrates just right.

Low carb ready meals marks and spencer. Courgette and broccoli spaghetti with chargrilled chicken breast pieces in a creamy pesto sauce. I think one has ham and the other mushroom. Get stuck into our leaner lunch recipes such as spanish omelette , all made with plenty of protein to fuel you through the rest of the day.

I always keep some in the freezer as i find them delicious and i only have to add fresh veg. —deborah loop, clinton township, michigan. From filling stews and curries to soups and fish dishes, our recipes are full on flavour yet low in carbohydrates.

These meals are not only delicious but also convenient, making it easier for anyone to stick to their healthy eating habits. Ago i don't have the macros right in front of me but a few of them are really low carb and almost all of them are pretty low in calories too. Count on us if you think you can’t indulgence when you’re watching what you eat then think again.

Web the fourth in our series of supermarket chefs diet plans uses ready to eat meals from marks & spencer. Add tomatoes and carrots if you'd like. All of the meals have been created by the […]

Web if you've been missing marks and spencer's food but have been unable to visit their food hall, you'll be pleased to know you can now order a bundle of their ready meals for home delivery. Bread, rice and pasta are all good sources of energy and choosing wholegrain varieties helps to increase your fibre intake. Whether you love silky pasta or fragrant curry, discover your favourites in store now.

Eat well is a health seal of approval found on thousands of m&s products across our foodhall, making it easier to be healthy. Try our best brunches, like vegan tofu scramble and baked avocado eggs. The new count on us option contains eight meals that are all at under 400 calories.