Season with salt and pepper.

Low carb okra recipes. Add frozen breaded okra and pan fry until just browning and dry. Crack egg into a bowl. Arrange the frozen okra on a single layer on your air fryer basket.

This smoky low carb side dish is seasoned with paprika, garlic, and cumin, and is perfect for the summer! This bowl of goodness makes the perfect, healthy side dish for an abundance of recipes. The okra gets so crispy in the oven and soaks up lots of salty, smoky bacon flavor.

Add the tomato sauce, water, garlic and ginger. Add the okra and yogurt. Bring to a boil, then reduce to a simmer.

Spray the okra with your cooking spray. Then, slice into coins about 1 cm thick. Okra, also known as ladies’ fingers, is a versatile vegetable that can be used in various ways.

Here's a super easy recipe for grilled okra! Almond flour and parmesan cheese replace the typical breading. Cook until the onion has softened and the meat has browned.

Web ochro bhindi gumbo bamia is okra keto friendly okra is a great vegetable to use for a keto diet as it has just 3.8g net carbohydrates per 100g serving. Grilled red snapper & okra with spicy tartar sauce. Slice the okra into small pieces, about 1cm wide, and discard the stems.