Over 7 days, that's a.

Losing 10 pounds in a week reddit. I’m starting to feel really discouraged. Grill your own protein, use only salt free. I don't know your height/weight/age/sex so i really can't give you a detailed answer.

In all reality, these individuals are likely even healthier as a result. In fact, it could be detrimental to your physical and mental health. First and foremost, this isn’t a healthy goal.

If you want to find out, eat only salt free food for 2 days. 10 pounds of fat is 35,000 calories. 3500 calories per pound of human bodyfat times 1.25lbs = 4375 calorie weekly deficit.

By sticking to this mindset, you’ll be surprised to see that losing 10 pounds in one week is very much possible. One of my friends told me if i drank water or crystal light and ate only lettuce and boiled skinless chicken for 2 weeks with a cheat day each week i would lose roughly 10. This is why i think stuff like this fails so hard:

I’ve only lost about 10 pounds in a year…. Fast weight loss, such as losing 10 pounds in a week, is possible — but it’s usually not worth it. Once adjustments are made, follow.

I try to stay in a calorie deficit but it’s so hard. Subtract 1000 calories per day for 2 pounds of weight loss per week [2]. I cut unhealthy snacks from my diet and lost 10lbs.