If you want to lose 30 kgs in 2 months you would need to lose 0.49 kgs per day.

Lose 30 lbs in 2 months. Drinking enough water is a sure strategy on how to lose 30 pounds in 2 months. S omeone recently asked me this on facebook. Or perhaps you are wondering.

Avoid using transport for shorter distances and go on foot. The recommended weight loss per day is about 0.125 kg. Have you ever lost 30 lbs in 2 months and is it possible?

With intermittent fasting, you’ll instant lower your daily calorie intake ( 3 ). So if you then divide 30 pounds by the 2.2 you’ll get 13.64. Ago 5'10 m / sw:

I have done this two times (lose 30 pounds in 2 months) and i have learned different lessons each time. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks? He really did great & stuck to the new way of eating.

It’s all in the diet. Some researchers have suggested that drinking a glass of water before a meal can reduce your. One of the best ways to lose 30 pounds in 30 months is to use intermittent fasting for weight loss.

( idk i feel like a failure. Here’s why losing 30 pounds in 2 months might be impossible for the average person. Try to walk as much as you can.