If you want to lose 30 kgs in 2 months you would need to lose 0.49 kgs per day.

Lose 30 lbs in 2 months. He ended up losing even more and by two months, mickey lost about 30 pounds. ( idk i feel like a failure. S omeone recently asked me this on facebook.

Obviously it depends how much you’ve got to lose. The mayo clinic says that intense aerobic exercising burns about 650 calories an hour. Therefore, you have to burn 3,500 more calories per day than you consume.

To lose 1 pound, you need a deficit of about 3500 calories. Your weight reduction journey will. After 5 days, you will know the adjustments you need to make in your diet in order to lose fat faster.

It’s all in the diet. How to lose 30 pounds in 2 months naturally? Try to walk as much as you can.

The recommended weight loss per day is about 0.125 kg. Protein increases your satiety hormones while reducing the hunger hormones which helps you eat. I have done this two times (lose 30 pounds in 2 months) and i have learned different lessons each time.

Then multiply this number by your metabolic rate (2400) you’ll find out you need to cut 27,280 calories in 2 weeks. Ago 5'10 m / sw: Some researchers have suggested that drinking a glass of water before a meal can reduce your.