That means you could lose about 3 pounds in seven days.

Lose 2000 calories a day. Enjoy losing on a higher amount than most. This number was adopted by the uk government. It is important to understand that the average body needs 2,000 calories per day.

It tones your muscles and your core while burning hundreds of calories and elevating your heart rate. Start by calculating calories burned per minute 0.0175 x 8 (met) x 78 (kgs) = 10.92 cals per minute step 2: Aerobics is a fun exercise that works out your entire body.

Can i consume 2000 calories a day & lose weight? This question is far too simple to answer technically but can be answered with relative ease in a general sense. If she wanted to lose weight, she would need to consume roughly 1600 calories per day.

Lose weight, eat well and feel great with this easy weight loss diet plan. She recommends burning 2,000 calories per week by exercising,. Also, 2000 calories a day is pretty average for a woman, so.

Will i lose weight if i burn 2000 calories a day? I’ll backtrack a bit, then move forward. 2,000 calories a day is the recommended calorie intake for women.

You are probably ok with that b/c i'm not such just how accurate your fitbit is. Burning 2000 calories a day weight loss is not possible without understanding your daily expenditure. One pound equals 3,500 calories, and you can split up how you create that deficit.