This class is great for individuals of all fitness levels, as all moves can be adapted for your fitness needs.

Les mills body attack. The world’s best music, best moves, and best instructors. I could do without the rest but i do at least 3 classes a week. In the uk it is offered at around 1,300 health and fitness.

Les mills core 30 minutes of core intensity; Les mills bodyattack 49 dvd and instructions: Let the beat control your body!

Bodyjam hear the beats, feel the moves; Please bring your own mat. Les mills bodyattack 99 sizzler all songs and choreography are copyright and credited to les mills.

Bodycombat release your inner warrior; Bodyattack get fit, stay fit, stay fitter; Bodystep lift your fitness, raise your energy;

There is a release with new music and movements every three months. I am so jealous you got to try grit. Bodypump get lean, tone muscle, get fit;

Les mills bodyattack™ what is it? It goes without saying that the energetic music is a plus. Bodycombat release your inner warrior;