An lcl sprain or lateral knee ligament sprain is a tear to the ligament on the outside of the knee.

Lcl kt tape. Repeat the same technique on the medial side of the knee to. Kt tape helps treat this condition by relieving pressure, relaxing the associated muscles, and increasing circulation. There are two type of taping for lcl tear 1.rigid taping 2.kinesio taping.this two are given below with description.

Kinesiology taping and lymphatic drainage. Method of kt application : The same technique can be employed on the lateral aspect of the knee to support the lateral aspect of the knee for example in lcl injury.

Mcl sprain taping is a knee strapping technique that provides a high level of support and protection following a medial knee ligament sprain. Rigid strapping is most commonly applied. How to apply kt tape in 8 easy tips.

Take a full length piece of tape (about 10 inches long) and cut it in half, rounding the corners, so you have two pieces that are each about 5 inches long. I don't use kt tape (yet; Along with itbs pain at the hip, it accounts for more than 12%.

Take a half piece of tape (5 inches) and tear the backing in the middle, peeling it away so you are holding onto the two anchor. The tape strip size depends on the physique of the. Follow the basic steps for ligament taping.

Acl sprain knee taping can be done in the early stages as well as later on when returning to full training. This video will show you how to apply kinesiology. These causes include runner's knee or itbs (.