Pull the strip toward the inner knee.

Lateral meniscus kt tape. + 43 664 4167380 email: Perpendicular to the tibial plateau and parallel to the long axis of the meniscus. With no stretch, apply the strip until the top of kneecap.

These strips not only help the patella (kneecap) to track correctly by gently discouraging lateral and medial (sideways) movement, but also engage the quadriceps. Cross the bandage over the top of the knee cap diagonally from the lower interior (inside) to the upper anterior (front). How to tape your knee if you’re experiencing meniscus pain.

How to kt tape knee for torn meniscus and acl. You can do two strips so one on. Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury,.

Knee issues arise from equally as many causes. Check out the new version: Lateral meniscus tears often occur in sports that involve sudden changes of direction or twisting movements (especially in addition to excessive bending or straightening of.