This is how you use kinesiology tape to decrease spasm and trigger points in your upper shoulders and neck:

Kt tape shoulder blade and neck. This is an updated version of a proven application to address neck and shoulder muscle pain. There are many muscles and forces that act on the. Neck and shoulder painthe neck is clearly a vital component of our anatomy due to its responsibility for connecting our brain to the rest of the body.

When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space. Kt tape alleviates pain by relaxing the muscles, providing support, increasing. Kt tape can be used during the healing process to provide support, reduce pain, and reduce swelling for many injuries*.

Apply the tape along the outline of the deltoid muscles (the “cap”) curving the last two inches back to the top of the shoulder. The shoulder complex consists of many muscles, ligaments,. Sit comfortably with your neck and shoulders exposed.

Kt tape helps treat this condition by adjusting posture, relaxing. Fixate the second strip next to the first in the. This is the sixth video of the series and in this video we will be.

Pull the tape so that it is stretched about 25%, and anchor the tape to the side of your arm, about 1/3 of the way down. One full strip of tape at a diagonal, just off the spine and going over the bottom of the angle of the shoulder blade. Use this application to create a gentle reminder to keep good posture and relax the shoulder muscles to bring the shoulders down into a healthier position.

Tilt your head away from the shoulder. Kt tape is used for many shoulder injuries including sprains, bursitis, and. What you need 2 strips of kt tape 1 full 25cm strip 1.