Step 1 ifix one end of the kinesiology tape on the bony ridge of your lower leg, just above the ankle and pull the.

Kt tape on shins. 1 full strip, 2 half strips a. As with any overuse injury, use the tape in. To use kt tape, apply it across your shin, above the area that is affected, and stretch it to stick down to the big toe.

Kinesiology tape will also increase proprioceptive awareness along the tibialis anterior. Kt tape will also increase proprioceptive awareness along the tibialis anterior and. Kt tape can help relieve the pressure and strain on the tissue as well as relax the muscles of the shin.

Kt tape can help relieve the pressure and strain on the tissue as well as relax the muscles of the shin. Kt tape provides an excellent means of helping the muscles to relax and facilitate the healing process, as well as helping to reduce inflammation. Make sure there is no hair in the area where you want to tape.

Kt tape can help relieve the pressure and strain on the tissue as well as relax the muscles of the shin. Kt tape will also increase proprioceptive awareness along the tibialis anterior and. Kinesiology tape is a thin, stretchy therapeutic tape that is particularly effective for relieving muscular pain, spasms and inflammation.

Follow these two simple steps to tape your shin splints using kinesiology tape: Kt tape can help relieve the pressure and strain on the tissue as well as relax the muscles of the shin. Kt tape can help relieve the pressure and strain on the tissue as well as relax the muscles of the shin.

Starting at the end of the tape just below your knee, press it onto your shin as you point your foot and ankle down. Kt tape will also increase proprioceptive awareness along the tibialis anterior and. Kinesiology therapeutic (kt) tape may help prevent and treat shin splints.