Kinesiology tape is a thin, stretchy therapeutic tape that is particularly effective for relieving muscular pain, spasms and inflammation.

Kt tape on shin splints. Kt tape may also help stabilize the muscle around the shin and improve blood flow. Shin splints the shin is the common name for the front of the lower leg bone (tibia) and its. Kt tape may also help stabilize the muscle around the shin and improve blood flow.

Causes of shin splints may include overuse, inflammation, poorly fitting or worn shoes, drastic increases in activity, or changes in running surfaces. Kt tape is perhaps the most well known tape brand, trusted by millions. Once this is done, place one end of kt tape for shin splits on the top of your foot by sticking it below the little finger.

The tape has a 160% elasticity compared to the 180% elasticity of the other brands. Check out the new version: Kt tape can help relieve the pressure and strain on the tissue as well as relax the muscles of the shin.

Kt tape will also increase proprioceptive awareness along the tibialis anterior and. Kinesiology tape will also increase proprioceptive. This should create a tape bridge.

How kt tape can help kt tape can help improve. As with any overuse injury, use the tape in. Repeat for a total of 3.

Apply one piece on your shin, starting from the top of your foot. Rock back on your heels and pull your toes up. Wrap the tape around your foot and bring it up to your shin.